You keep setting personal and professional goals to improve your life and work, but keep sliding back into the same old habits, you just can’t make the changes stick. How are you going to make the changes you so desperately want, and make them stick like glue?

to have someone you can trust to help you work out what’s really stopping you achieving your goals?  No more banging your head against the same old wall. You can get confidential help to explore the things you’d rather not share with anyone else, work out what’s getting in your way and make the deep changes needed to achieve your goals.

is stimulating and fun! Life and work should never be boring so I use creative ways to explore what you need. We can meet inside or outside, on line or on a mountain top – Covid safe! Wherever it is we’ll work on your own unique issues, and I’ll be alongside you every step of the way to help implement the changes you choose. I’m straightforward and clear, I won’t flatter your ego or talk in buzz words and babble. I focus on practical solutions and love to see them put into action.

I know what it’s like to set goals, make huge efforts to achieve them and then see things slip back to where they were.  I’ve learned from those experiences and have gone on to succeed in making major changes that endure. I’ve worked with people in one to one situations and in groups to help them overcome the obstacles in their own paths, and I can do the same for you.

I’ve got an MBA from Cardiff Business School, and am also a qualified psychotherapist. I have an MA in Mindfulness Based Core Process Psychotherapy and am accredited with the UKCP.  That’s a unique combination and I bring insights from all of these areas to take a deep dive into your world and help you make change happen.

As well as experience from my own life I’ve got 20+ years experience as a senior executive, running services that changed people’s lives and creating commercial projects turning over more than £3m per year. I know what it’s like to work under pressure, juggling home life, work, study and relationships and getting stuff done. I can help you do the same!

Maybe you want to manage your time better, or manage your team and relationships better, or get promotion? Maybe there’s something on your to do list that never gets done? Or maybe you have a personal goal to quit smoking, lose weight, or get fit?

We can work on any goal you have been struggling with whether it’s professional or personal.