Overcome the obstacles in your path and achieve your goals

Coaching | Mentoring | Training

What’s blocking your path?

You keep setting personal and professional goals to improve your life and work, but keep sliding back into the same old habits, you just can’t make the changes stick. How are you going to make the changes you so desperately want, and make them stick like glue?

How would it be

to have someone you can trust to help you work out what’s really stopping you achieving your goals?  No more banging your head against the same old wall. You can get confidential help to explore the things you’d rather not share with anyone else, work out what’s getting in your way and make the deep changes needed to achieve your goals.


I have been working with Helen now for over six months and her coaching and mentoring support has been invaluable, building on my personal confidence and supporting me to make strategic decisions that are thought through from all aspects.


If you do not change direction you may end up where you are heading


Working with me

is stimulating and fun! Life and work should never be boring so I use creative ways to explore what you need. We can meet inside or outside, on line or on a mountain top – Covid safe! Wherever it is we’ll work on your own unique issues, and I’ll be alongside you every step of the way to help implement the changes you choose. I’m straightforward and clear, I won’t flatter your ego or talk in buzz words and babble. I focus on practical solutions and love to see them put into action.

About me

I know what it’s like to set goals, make huge efforts to achieve them and then see things slip back to where they were.  I’ve learned from those experiences and have gone on to succeed in making major changes that endure. I’ve worked with people in one to one situations and in groups to help them overcome the obstacles in their own paths, and I can do the same for you.

I’ve got an MBA from Cardiff Business School, and am also a qualified psychotherapist. I have an MA in Mindfulness Based Core Process Psychotherapy and am accredited with the UKCP.  That’s a unique combination and I bring insights from all of these areas to take a deep dive into your world and help you make change happen.

As well as experience from my own life I’ve got 20+ years experience as a senior executive, running services that changed people’s lives and creating commercial projects turning over more than £3m per year. I know what it’s like to work under pressure, juggling home life, work, study and relationships and getting stuff done. I can help you do the same!

Maybe you want to manage your time better, or manage your team and relationships better, or get promotion? Maybe there’s something on your to do list that never gets done? Or maybe you have a personal goal to quit smoking, lose weight, or get fit?

We can work on any goal you have been struggling with whether it’s professional or personal.

If I had an hour to solve a problem I'd spend 55 minutes thinking about the problem and 5 minutes thinking about solutions


I worked closely with Helen for nearly 20 years. The organisation benefited immeasurably from her energy, enthusiasm, curiosity and challenge. Helen was always interested in the development of her staff and actively sought ideas, techniques and programmes to stretch them. She would make a dynamic and forward thinking contribution to any sector.




To me, growth is the most important thing. It’s about learning, developing, changing, and expressing our creativity.

It’s a way of being, a mindset that values evolution and change.

Most people are not short of ideas and have been on plenty of courses. It’s not about that. And it’s not just about more education and training. I believe we need more help with the implementation and the integration of the changes we want to make. How to do it, and step by step daily accountability to ourselves. There’s no quick fix. We can’t skip steps or delegate this to anyone else. It’s about us.


Growing mindfully is about bringing intention and awareness to the way we grow, to HOW we learn, develop and evolve, not just to the end goal. It helps us grow in alignment with our deeply held values, our own true north.


The most rewarding work I have done throughout my career has been helping people learn new things and transform their lives, and that’s what’s motivating me to offer this to you. I have a unique set of skills and experiences and I can be useful to individuals and organisations who feel they need help in sorting our their ideas, overcoming obstacles and putting things into action.

I work with people on a one to one basis as well as run workshops and facilitate groups.

I’m based in Cardiff, South Wales and online anywhere!

So if you’re fed up of doing what you’ve always done, and you’re ready to try something new, contact me to book your free 15 minute call and find out if we can work together to energise your life and work.


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